{"id":10,"date":"2021-06-21T08:04:00","date_gmt":"2021-06-21T08:04:00","guid":{"rendered":"https:\/\/paynengainz.com\/?page_id=10"},"modified":"2021-12-20T15:44:02","modified_gmt":"2021-12-20T15:44:02","slug":"8-week-shape-up-challenge-sign-up","status":"publish","type":"page","link":"https:\/\/paynengainz.com\/","title":{"rendered":"8 WEEK SHAPE UP CHALLENGE SIGN UP"},"content":{"rendered":"\n\n\t\t\t\t\t\t\t\t\t\"PNG\n\t\t

\n\t\t\t8 Week Shape Up Challenge\n\t\t<\/h2>\n\t\t\t

– Are you confused by different fat loss methods and don’t know where to begin?- Are you fed up of eating the same boring diet foods every day?- Are you tired of busting your butt in exercise classes for no real visible results on the scale or in the mirror?If this sounds like you and you feel like you’re going round in circles in the pursuit to losing fat then read on to find out how the 8 Week Shape Up Challenge can help you.<\/p>\t\t\n\t\t

\n\t\t\tLook what these ladies achieved in just 8 weeks!\n\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\"WhatsApp\n\t\t\t\t\t\t\t\t\t\"WhatsApp\n\t\t\t\t\t\t\t\t\t\"WhatsApp\n\t\t

\n\t\t\tWhy the Shape Up?\n\t\t<\/h2>\n\t\t\t

When it comes to fat loss, most women have these things in common:- They have tried every fad diet under the sun to lose weight but regained it all when they go back to eating normally.- They think they have to give up their social life and eat a strict diet to make progress.- They believe they have to do endless hours of cardio and exercise to get results.As a consequence, many women have fallen into a never-ending cycle of over-restricting and over-indulging because they’ve given themselves unrealistic targets for diet and exercise.\u00a0 This leads to them feeling defeated and unhappy, believing that it’s just not meant to be and they’ll never be able to achieve the results they want. \u00a0These are the exact reasons I created the 8 Week Shape Up Challenge.\u00a0 I am here to show you that you really can lose fat and keep it off without over-restriction and giving up your life.\u00a0 I have helped hundreds of women transform their bodies.\u00a0 These have ranged from complete beginners to advanced gym-goers.\u00a0 Whether you’re a busy mum with no gym membership or a professional with a demanding work schedule the 8 Week Shape Up is for you. \u00a0Everyone is capable of transforming their body shape to a physique that they will feel proud of – including you!<\/p>\t\t\n\t\t

\n\t\t\tThese ladies didn’t think they could do it but they did!\n\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\"WhatsApp\n\t\t\t\t\t\t\t\t\t\"WhatsApp\n\t\t\t\t\t\t\t\t\t\"WhatsApp\n\t\t\t\t\t\t\t\t\t\"Untitled\n\t\t

\n\t\t\tA little bit about me…\n\t\t<\/h2>\n\t\t\t

Hi, I’m Jessica Payne, owner of Payne N Gainz.\u00a0 I am just like you – I don’t come from an athletic background; I spent many years struggling with my weight; and I was the girl who always had a note so I could skip P.E. class!\u00a0 I fell in love with all things health and fitness in 2011 and followed my passion to qualify as a Personal Trainer in 2013. \u00a0Since then I have continually invested in myself – both in terms of my personal fitness journey and education.\u00a0 I have been coached by, and learned from, a variety of highly esteemed fitness coaches and in 2020 I began studying to become an evidence-based Nutritionist with the world-renowned Mac Nutrition Uni. \u00a0I am passionate about helping women achieve their health and fitness goals in a sustainable manner without sacrificing their social life.\u00a0 My mission is to share my knowledge with as many women as possible so they can ditch the yo-yo dieting forever and spend life looking good, feeling good and living good!I would love to welcome you to Team PNG and help you finally achieve the results you’ve always dreamed of!<\/p>\t\t\n\t\t

\n\t\t\tAbout The Challenge\n\t\t<\/h2>\n\t\t\t

The 8 Week Shape Up is about far more than just physical results.\u00a0 It is about building self-confidence, feeling empowered and becoming the best version of yourself. \u00a0Through my proven methods you will not only lose fat but you’ll learn how to do so whilst continuing to eat the foods you love.\u00a0 You’ll learn how to enjoy social occasions without any guilt or regret and without hindering your progress.\u00a0 You’ll also learn how to deal with the stresses and challenges life throws at you without resorting to overeating as a solution. \u00a0The 8 Week Shape Up is an online group coaching programme designed to help you leave your old habits behind and develop a healthy lifestyle that you can sustain far beyond this short journey.\u00a0 Fat loss is a marathon, not a sprint, and this is the perfect way to begin.\u00a0 You will never need to fall back into that yo-yo dieting trap ever again!<\/p>\t\t\n\t\t

\n\t\t\tLook what is possible in just 8 weeks!\n\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\"WhatsApp\n\t\t\t\t\t\t\t\t\t\"WhatsApp\n\t\t\t\t\t\t\t\t\t\"WhatsApp\n\t\t

\n\t\t\tWhat’s Included?\n\t\t<\/h2>\n\t\t

Nutrition<\/h4>\n\t\t\t

– Flexible dieting – no boring meal plans- Calorie & protein targets specific to you- Nutrition handbook and guidance throughout- 1 PNG Recipe Book per month<\/p>\t\t\n\t\t

Exercise<\/h4>\n\t\t\t

– Progressive training programme- Select from 3 day, 4 day or 5 day options\u00a0– Select from home plan or gym plan- Step targets\u00a0– Optional cardio- Delivered via an app with full instructions and video demos<\/p>\t\t\n\t\t

Check – Ins<\/h4>\n\t\t\t

– Fortnightly individual progress reviews- Calorie amendments made where necessary- Support and guidance to keep you on track<\/p>\t\t\n\t\t

Private Challenge Facebook Group<\/h4>\n\t\t\t

– Community of females all working on one goal- Regular content & constant support- Weekly Facebook Live seminars and Q&A’s\u00a0– Accountability check-ins<\/p>\t\t\n\t\t

\n\t\t\tAre you ready to Shape Up?\n\t\t<\/h2>\n\t\t\t

If you want to lose body fat, build body confidence and become the best version of yourself it’s time to make a commitment you won’t regret.\u00a0Imagine a life with no more yo-yo dieting.\u00a0 A life where you have the knowledge and tools to achieve the results you want and sustain them forever.\u00a0You deserve to prioritise your own health and wellbeing. \u00a0You deserve to feel happy and confident in your skin. \u00a0<\/p>\t\t\n\t\t

\n\t\t\tWhat could you achieve in 8 weeks?\n\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\"5caa584a-868c-4849-b096-e2c7d33ae8ea\"\n\t\t\t\t\t\t\t\t\t\"1acd9f33-958c-4e13-8c6b-e87dc2cf4220\"\n\t\t\t\t\t\t\t\t\t\"IMG_0586\"\n\t\t

\n\t\t\tClient Testimonials\n\t\t<\/h2>\n\t\t\t\t\t\t\t\"Artboard\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

“The absolute best thing I did all year. I have everything to thank Payne N G<\/strong>ainz<\/strong> for, for turning me around into a better version of me”<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

Catherine<\/h3>\n\t\t\t\t\t\t\t\"https:\/\/paynengainz.com\/wp-content\/uploads\/2021\/06\/cropped-Artboard-1-copy-5.png\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

“Jess is so supportive and encouraging and I honestly feel this is just the start for me and you have definitely started me off on this new healthy, fit lifestyle”<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

Kate<\/h3>\n\t\t\t\t\t\t\t\"https:\/\/paynengainz.com\/wp-content\/uploads\/2021\/06\/cropped-Artboard-1-copy-5.png\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

“I’ve just completed 8 weeks and feel fab!!! I’ve lost 18 inches overall and my clothes fit better, I’m feeling stronger and fitter!”<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

Clare<\/h3>\n\t\t\t\t\t\t\t\"https:\/\/paynengainz.com\/wp-content\/uploads\/2021\/06\/cropped-Artboard-1-copy-5.png\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

“For the first time ever I have a better understanding of how calories and food groups work and it will definitely be a lifestyle change.”<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

Leanne<\/h3>\n\t\t\t\t\t\t\t\"https:\/\/paynengainz.com\/wp-content\/uploads\/2021\/06\/cropped-Artboard-1-copy-5.png\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

“This process has not just been about my physical journey but has also helped me mentally”<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

Vicki<\/h3>\n\t\t\t\t\t\t\t\"https:\/\/paynengainz.com\/wp-content\/uploads\/2021\/06\/cropped-Artboard-1-copy-5.png\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

“I can hand on heart say I do not feel like I have been on a diet in the slightest. If I can do this in my busy lifestyle, then anyone can!”<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

Donna<\/h3>\n\t\t\t\t\n\t\t

\n\t\t\tJoin The 8 Week Shape Up\n\t\t<\/h2>\n\t\t\t

Start the new year as you mean to go on with the 8 Week Shape Up Challenge.Challenge start date: Friday 7th JanuaryRegistration closes: Monday 3rd January or when maximum capacity is reached – whichever comes first.\u00a0Special Xmas price: \u00a3175<\/p>\t\t\n\t\n\t\t\t\t\t\tSIGN UP NOW\n\t\t\t\t\t<\/a>\n\t\t

\n\t\t\tSpaces will sell quickly so don’t hesitate – sign up today.\n\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\"Untitled\n\t\t

\n\t\t\tFrequently Asked Questions\n\t\t<\/h2>\n\t\t\t\tWho is the Shape Up for?\n\t\t\t\t

The Shape Up is suitable for all ages and abilities – the participants range in age between 18 and 70!\u00a0 Beginners will start with bodyweight\/light weights whilst advanced lifters will use heavier weights.\u00a0 The programme is designed to help you master core exercises and progress over time, regardless of your experience.<\/p>\n\t\t\t\tDoes the Shape Up cater for those with specific requirements, for example due to injury?\n\t\t\t\t

No, unfortunately not.\u00a0 The Shape Up is a set programme.\u00a0 If you do have specific requirements, I recommend you join my Shape for Life Plan instead, which is completely tailored to your needs.\u00a0 Please get in touch with me to find out how I can help you.\u00a0<\/p>\n\t\t\t\tDo I need a gym membership?\n\t\t\t\t

No.\u00a0 There are both home and gym options available so you can select which one suits you.<\/p>\n\t\t\t\tIf I choose the home workouts, what equipment will I need?\n\t\t\t\t

At a minimum, the only equipment you’ll need is a set of dumbbells and some small resistance loop bands, aka “booty bands”.\u00a0 These are really cheap to purchase from places such as Amazon, Argos and even some supermarkets.\u00a0<\/p>\n

If you have other equipment such as Kettlebells or a barbell, feel free to use these and adapt the exercises as required.\u00a0<\/p>\n\t\t\t\tWhat size dumbbells should I use?\n\t\t\t\t

This is completely individual and it totally depends on your experience, ability and strength.\u00a0 Most complete beginners start with around 2kg\/3kg and progress up to 4kg\/5kg or sometimes higher as they get stronger throughout the challenge.\u00a0 Equally, if you are already very experienced at lifting weights you could use much heavier weights.\u00a0 It all depends on ability.\u00a0 As long as you use weights that are challenging, yet allow you to adopt the correct form for the exercises, you will achieve great results.<\/p>\n\t\t\t\tDo we have to track steps?\n\t\t\t\t

As part of the challenge I will be advising a daily step goal to achieve so a pedometer of some sort would be useful.\u00a0 This doesn’t have to be an expensive FitBit or smart watch.\u00a0 Most mobile phones now include a step tracker.\u00a0<\/p>\n\t\t\t\tHow long do the workouts take?\n\t\t\t\t

On average, the workouts take around 45-60 minutes to complete.<\/p>\n\t\t\t\t\t\t\t\t\t\"PNGlogowhite\"\n\t\t

\n\t\t\tInterested but still not sure?\n\t\t<\/h2>\n\t\t\t

Please complete the enquiry form below with your questions and I will respond as soon as possible.\u00a0<\/p>\t\t\n\t\t\t\t

\n\t
\n\t\t
\n\t\t
\n Conversational Form (#1)<\/legend>

Welcome to Payne N Gainz<\/h3>

Hi, I'm Jess, owner of Payne N Gainz. Thank you for reaching out to me to enquire about online coaching. Please complete the short form with your contact details and a brief description about your goal and I will be in touch shortly to discuss how I can help you.<\/p><\/div><\/div>