8 Week Shape Up Challenge
- Are you confused by different fat loss methods and don’t know where to begin?
- Are you fed up of eating the same boring diet foods every day?
- Are you tired of busting your butt in exercise classes for no real visible results on the scale or in the mirror?
If this sounds like you and you feel like you’re going round in circles in the pursuit to losing fat then read on to find out how the 8 Week Shape Up Challenge can help you.
Look what these ladies achieved in just 8 weeks!
Why the Shape Up?
When it comes to fat loss, most women have these things in common:
- They have tried every fad diet under the sun to lose weight but regained it all when they go back to eating normally.
- They think they have to give up their social life and eat a strict diet to make progress.
- They believe they have to do endless hours of cardio and exercise to get results.
As a consequence, many women have fallen into a never-ending cycle of over-restricting and over-indulging because they’ve given themselves unrealistic targets for diet and exercise. This leads to them feeling defeated and unhappy, believing that it’s just not meant to be and they’ll never be able to achieve the results they want.
These are the exact reasons I created the 8 Week Shape Up Challenge. I am here to show you that you really can lose fat and keep it off without over-restriction and giving up your life. I have helped hundreds of women transform their bodies. These have ranged from complete beginners to advanced gym-goers. Whether you’re a busy mum with no gym membership or a professional with a demanding work schedule the 8 Week Shape Up is for you.
Everyone is capable of transforming their body shape to a physique that they will feel proud of - including you!
These ladies didn’t think they could do it but they did!
A little bit about me…
Hi, I’m Jessica Payne, owner of Payne N Gainz. I am just like you - I don’t come from an athletic background; I spent many years struggling with my weight; and I was the girl who always had a note so I could skip P.E. class! I fell in love with all things health and fitness in 2011 and followed my passion to qualify as a Personal Trainer in 2013.
Since then I have continually invested in myself - both in terms of my personal fitness journey and education. I have been coached by, and learned from, a variety of highly esteemed fitness coaches and in 2020 I began studying to become an evidence-based Nutritionist with the world-renowned Mac Nutrition Uni.
I am passionate about helping women achieve their health and fitness goals in a sustainable manner without sacrificing their social life. My mission is to share my knowledge with as many women as possible so they can ditch the yo-yo dieting forever and spend life looking good, feeling good and living good!
I would love to welcome you to Team PNG and help you finally achieve the results you’ve always dreamed of!
About The Challenge
The 8 Week Shape Up is about far more than just physical results. It is about building self-confidence, feeling empowered and becoming the best version of yourself.
Through my proven methods you will not only lose fat but you’ll learn how to do so whilst continuing to eat the foods you love. You’ll learn how to enjoy social occasions without any guilt or regret and without hindering your progress. You’ll also learn how to deal with the stresses and challenges life throws at you without resorting to overeating as a solution.
The 8 Week Shape Up is an online group coaching programme designed to help you leave your old habits behind and develop a healthy lifestyle that you can sustain far beyond this short journey. Fat loss is a marathon, not a sprint, and this is the perfect way to begin. You will never need to fall back into that yo-yo dieting trap ever again!
Look what is possible in just 8 weeks!
Are you ready to Shape Up?
If you want to lose body fat, build body confidence and become the best version of yourself it’s time to make a commitment you won’t regret.
Imagine a life with no more yo-yo dieting. A life where you have the knowledge and tools to achieve the results you want and sustain them forever.
You deserve to prioritise your own health and wellbeing.
You deserve to feel happy and confident in your skin.
What could you achieve in 8 weeks?
Client Testimonials
“The absolute best thing I did all year. I have everything to thank Payne N Gainz for, for turning me around into a better version of me”
Catherine
“Jess is so supportive and encouraging and I honestly feel this is just the start for me and you have definitely started me off on this new healthy, fit lifestyle”
Kate
“I’ve just completed 8 weeks and feel fab!!! I’ve lost 18 inches overall and my clothes fit better, I’m feeling stronger and fitter!”
Clare
"For the first time ever I have a better understanding of how calories and food groups work and it will definitely be a lifestyle change."
Leanne
“This process has not just been about my physical journey but has also helped me mentally”
Vicki
“I can hand on heart say I do not feel like I have been on a diet in the slightest. If I can do this in my busy lifestyle, then anyone can!”
Donna
